9

‘Jo was very knowledgeable and helped me to understand the problems that I was having with anxiety. She helped me realise that I was not alone and helped me to find ways to cope.
Asking for help can be one of the hardest things to do but it has been so worth it. I was really nervous before my first session, but those nerves disappeared quickly as I found it very easy to talk to Jo. After therapy, I am now in a much better place. I have returned to university to continue my course feeling stronger and much more confident.’