‘I felt comfortable from the start. It was good to know I had common symptoms to millions of others and that I was talking to someone who recognises this that knew how to address it. I have travelled for years on planes, trains, cars, boats, tubes and trams without anxiety but the last couple of years I have been crippled with a claustrophobia symptoms when “trapped” in a vehicle. Having someone explain the need to reset the subconscious mind and avoid “safety habits” really worked. It is easy to try to tell yourself you are fine but a fight or flight takes over physically that is hard to stop. Jo helped me recognise this and address it head on. Within a few weeks my anxiety had all but gone. I cannot thank Jo enough for the help’
