I sought help from Jo for trauma-based anxiety. She met me with warmth, compassion and empathy. We had a number of sessions looking at different types of therapy which would best address my underlying anxiety. I left therapy with Jo with a dramatically lower anxiety and depression score than the score I had when I first started my therapy journey. I am incredibly grateful to Jo, starting therapy can be intimidating but she made the sessions manageable, productive and full of support. Thank you so much!
