‘I genuinely can’t thank you enough for how you helped me. I went from constantly blaming myself to understanding myself and why my brain was working in the way it was. This helped me massively with my OCD but also had a wider positive influence on my self-confidence, self-respect and general understanding of others.
I think sometimes the most difficult step is asking for help through fear of the quality of help or the reception you might receive, but this should never be a worry when considering therapy with Jo. It was my first time being able to talk so openly to someone who genuinely understood what I was saying and it felt like a weight lifted off my shoulders. I would highly recommend to anyone who feels like they need a compassionate approach to an issue that is never made to feel like an insurmountable task to overcome.’
