‘I had some therapy before but I never felt it actually helped with my depression/PTSD as it didn’t seem to get to the root of the problems or offer any explanation as to why I felt like I did. I was also never given any guidance on what I could do to help myself. This all changed once I found Jo and was the complete opposite to my previous therapy sessions. Jo not only listened, but was able to explain how things that had happened in my past had affected me growing up. For the first time I was able to link things together to help me really understand what I was experiencing and how I could start to make the changes I needed to, that have ultimately improved my work, my relationships and my life.’
