‘Jo is a fantastic therapist, I came to her after having completed 3 years of an alternative therapy and still feeling “stuck” mentally with my feelings of limiting self-belief and anxiety. Jo put me at ease from the very first session; she is warm, easy going and lets you work at your own pace. Jo helped me to “connect the dots” at a time I couldn’t see the wood from the trees in my own headspace – she enabled me to take the learnings from my previous therapy and integrate them with the teachings she had around the core principles of CBT and the way our brains naturally work, such as our different states of mind, why thoughts are just things, and how to empower & soothe ourselves rather than let the “critic” hijack our thoughts emotions and beliefs. Fundamentally, Jo helped me achieve a “lightbulb” moment and since working with her, I am in a much better place in terms of my self-belief, the strength of my relationships with family & friends, and my career. If you are on the fence about taking the brave step to seek support, you won’t find a better person to help you on your journey than Jo. I can’t recommend her highly enough. Thanks for everything Jo!’
