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Spring Psychotherapy | Knutsford, Cheshire
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    • Home
    • For Clients
      • About Jo
      • Therapy
        • Our Approach
        • Cognitive Behavioural Therapy (CBT)
        • Schema Informed Therapy
        • Compassion Focused Therapy (CFT)
        • EMDR (Eye Movement Desensitisation and Reprocessing)
      • Prices
      • FAQ
      • Testimonials
    • For Therapists
      • Associate Opportunities
    • Resources
      • Blog
    • Contact
      • Contact Form
      • Prices
    Category

    Understanding Yourself

    I Feel Like I’m Coasting – How Can Therapy Help?
    Understanding Yourself

    I Feel Like I’m Coasting – How Can Therapy Help?

    The 3 Coping Modes – How we Respond When Old Wounds are Triggered
    Understanding Yourself

    The 3 Coping Modes – How we Respond When Old Wounds are Triggered

    Why is Everything So Hard Right Now? – Understanding the Emotional Weight of the Past
    Understanding Yourself

    Why is Everything So Hard Right Now? – Understanding the Emotional Weight of the Past

    Self-Compassion – The Missing Ingredient When You’re Running on Empty
    Understanding Yourself

    Self-Compassion – The Missing Ingredient When You’re Running on Empty

    Recent Posts

    • What Does it Mean to Trust Yourself?
    • How We Use Chairwork in Therapy?
    • I Feel Like I’m Coasting – How Can Therapy Help?
    • CBT, CFT, EMDR or Schema Therapy – Which is Right for You?
    • The 3 Coping Modes – How we Respond When Old Wounds are Triggered

    Recent Comments

      Providing Psychotherapy services across Cheshire and the North West.

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      T: 07947 722 536

      E: joanne@spring-psychotherapy.co.uk

      98 King St, Knutsford, WA16 6HQ

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